Women’s Self Defense taught at Bujinkan Ryusui Dojo is a three layer protection strategy:
1) Awareness/avoidance- 90% of bad situations can be avoided. Training begins by learning to identify dangerous situations, and learning to trust our instincts.
2) Escape Techniques – 7 groups of techniques for escape based on principles of leverage and natural weapons.
3) Striking and kicking- Offensive attacks to vital areas as last resort.